Durham

Detoxify your body and reduce stress in our state-of-the-art infrared sauna. Utilize the latest in infrared light technology to build up a sweat that relaxes and cleanses.

Release tension with a customized massage experience. Choose from sports, deep tissue, Swedish, trigger-point, lymphatic, or prenatal massage.

Add-ons: Gua Sha, Stretching, Coconut Scalp Massage, & Cupping.

Float into tranquility in our soundproof, lightless tanks. The sensory-deprived experience aids meditation while magnesium absorption helps facilitate relaxation.

Minimize pain and inflammation in sub-zero temperatures. Choose between full-body or targeted cryotherapy to focus on your body's needs.

Increase your blood flow with our NormaTec recovery system. Air compression allows for the increased circulation to reduce swelling, pain and soreness to the applied areas.