Frequently Asked Questions

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• Stay hydrated. Hydrated muscles are easier to work with and will be more efficient at flushing out waste.
• Avoid heavy meals leading up to your appointment. If you are too full you may feel uncomfortable, especially when laying on your stomach.
• Consider wearing loose clothing that is easy to remove and put back on. This will make the process easier and quicker for you, as well as making sure you're comfortable and relaxed even after the massage.
• Take note of any tight or problem areas. If you know you need work on a certain area, inform your massage therapist so they can best help you.