Infrared Saunas use infrared light to raise your inner body temperature without creating the extreme heat conditions of traditional saunas. Mimicking exercise, you will sweat and blood flow will increase through your body. This leads to decreased inflammation, reduced pain, improved muscle performance, and tighter skin, all improving recovery and relieving stress. With consistent use, Infrared Saunas can help athletic recovery, boosting circulation and significantly improving cardiovascular health.
At R&R Wellness Spa, you will have a private room where you can change and leave your things. Our trained attendants will turn on the private Sauna for your session, with water and music inside unless otherwise requested. After your 30-45 minute session, you may want to bring loose clothing to change into as you may continue sweating after you leave your session.
30/45 minutes
30/45 minutes
Upgrade your recovery with unlimited monthly access to our Infrared Sauna. Enjoy access to our Infrared Sauna any day, any time, during operating hours!
purchase multiple Sauna Sessions at once for a discounted rate. All sessions can be booked separately and at any time of your choosing.
purchase multiple Sauna Sessions at once for a discounted rate. All sessions can be booked separately and at any time of your choosing.
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